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This one daily habit can benefit everyone for free if they start doing it this winter

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of winter time health and vitality



The main conceptual idea is that starting your day by viewing early-morning sunlight has numerous free health benefits. Exposure to natural light helps regulate your circadian rhythm, boosting energy levels, mood, and serotonin production while suppressing melatonin, which promotes sleep. This simple habit can lead to better sleep, reduced stress, and improved overall well-being during the winter months, mimicking the natural behaviors of our ancestors.

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